Resilience, de-stressing and improving your ability to switch off after work
Resilience and Leadership | Decreasing Stress as a Healthcare Professional Workshop, Thursday 13 November, 1.30-3pm
Facilitator: Nick Petrie
CPD eligible
Gain insight into your personal coping profile and discover how you can help others in your team and family to deal with the demands of life in this interactive workshop for current or future leaders.
Attendees will be sent a 15-minute assessment two weeks prior. During the workshop, Nick will help you understand what your results mean and how you can use them to decrease your stress and perform at your best. The assessment will dramatically increase your self-awareness of your coping strategies and identify particular strengths and opportunities for improvement.
Workshop outcomes: In this session, you’ll learn more about:
- The difference between stress and pressure, and how you respond to pressure.
- What the habitual responses are and how these help or hinder their effectiveness.
- Improving your ability to switch off and relax when not at work.
- How to more effectively deal with complications that could cause some stress.
- How stress is created and what you can do to avoid it.
- Your resilience profile based on eight dimensions.
- How leaders and staff can reduce stress even in times of change.
You are able to select this workshop when completing your registration for the meeting. If you have already registered and wish to add this workshop, please contact our Conference Managers – fiona@outshine.co.nz